I was getting ready for our New Years parties, and after trying on what felt like a billion shirts and none of them fitting me I knew it was time to change!!! I had heard about bodybuilding.com doing a $100,000 Body Transformation and I knew I had to do it for the motivation!!
I spent the first week pretty much detoxing my body but I knew if I was going to do this I was going to need help from somewhere else. Thats when I remembered all my gym friends and a couple of my family members talking about how wonderful TheBodyEvolution products were so I had to try them. I went there just expecting to buy the products, but Jason Hansen the owner of the company took me under his wing and told me to come back and he would sit down with me and give me an eating plan. (My BIGGEST struggle all these year!!)
I went back the following week and he sat down with me for a long time, and combed through all the things I was doing wrong ang helped me fix EVERYTHING I have been doing wrong for 7 years now!!!
So here is the foods that I am eating. But mainly I will tell you what I do:
I have to put a protein and a carb together and a veggie
For Breakfast:
I do a banana and egg whites with onions and/or peppers in it
or I do Kashi cereal cuz it has whole grains and protein
A protien shake at 1030
Lunch :
I do a protein, usually chicken...brown rice and a veggie
3 or 3:30 I do a kashi granola bar and another protein shake
Dinner:
Same as lunch only I dont do a carb after 6 so no bread or rice
protein shake before bed
I cant have any sugar at all, even artifial sugar, its easier to stay away
The first week was hard to come off the sugar though!!!
So with all that food I have to workout and I workout a lot. It varies by week but I do 5-6 days a week 1-2 hours a day!!!
I do work 2 jobs and I have 2 kids, my husband also has 2 jobs, so everyone that thinks there is not enough time to work out I BEG to differ!!! If I can do you can do it!
I DO GET ONE CHEAT DAY A WEEK USUALLY SUNDAY OR A HOLIDAY!!! :)
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